Questions | Please answer and bring any questions to our AYS Office Hours. We will discuss the homework together at that time.
• Read Eat, Taste, Heal cookbook or another Ayurvedic cookbook and identify three different meals you would like to prepare for breakfast, three meals for dinner and three meals for supper. Over the course of three weeks, try to prepare at least one meal for each time of day.
• Please construct a few items you feel are important to ask a client in an AYS individual/private session.
• If you are the client, what data is important for the Ayurvedic Yoga Specialist to know when making a Viruti assessment?
• What are your “issues” as the client? What is the ONE question that you hope to be asked in your interview?
What is the ONE question you are worried about asking the client (you, in this case) due to fearof how a client might react or concern that you mightsimply feel odd asking?
• What is your assessment of the most important issue that yoga/ayurveda can address for this client?
• What are the “top three” interventions you want to start with this client?
What would your second tier of interventions be if this client were to return and these issues were not abated?
• Please consider the 6 tastes and list three breakfasts, three dinners, and three suppers you can offer to clients.
Realms to consider for intervention options:
• dinacharya
• asana
• pranayama
• meditation
• diet (six tastes) or food sadhana
• manas prakruti
• lifestyle support/changes
• what else?