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What to Practice When You Don’t Know Why You Practice
Most of us who love yoga experience peaks and valleys in our enthusiasm for practice. Over time, our interests change, our circumstances evolve, and we may move through periods of spiritual aridity when inspiration…
Christina SellSeptember 24, 2026
Midday Yoga to Calm & Cool: A Pitta-Balancing Practice
Kathryn TempletonJun 2026
Yoga for Longevity
Jim BennittMay 2026
Morning Yoga to Wake & Warm
Kathryn TempletonMar 2026
First Fundamentals: The Foundation of Yin Yoga Live Class
Bernie ClarkFeb 2026
Teaching-Centered Asana: Precision, Purpose, and Practice
Christina SellJan 2026
Breath as the Doorway: Art and Science of Prāṇāyāma
Richard MillerDec 2025
Grounding & Calming Vinyasa Class
Kathryn TempletonNov 2025
Living Wellbeing through the Practice of Prāṇāyāma and Yoga Nidra
Richard MillerAug 2025
Dialing Into the Shoulders – Yoga Class with Doug Keller
Doug KellerApr 2025
Liquid Strength – Live Class with Noah Maze
Noah MazeMar 2025
Steady Mind in Wobbly Times with Noah Maze – Live Class
Noah MazeJan 2025
Heart Breath Practice with Nikki Myers
Nikki MyersJan 2025Keep learning
Free mini-courses & quizzes
The 10-Steps of iRest Yoga Nidra
Richard Miller
Healthy Actions for the Knees in Yoga
Doug Keller
Yoga Nidra for Chronic Pain
Stephanie Lopez
How Well Do You Know the Yoga Sūtras?
Yogaversity
iRest Yoga Nidra for Anxiety
Stephanie Lopez
FreeMyofascial Lines in Asana
Doug Keller
Vinyasa Fundamentals
Noah Maze
The Scientific Basis of Yin Yoga
Bernie ClarkRead
Articles & insights
Essays and practical guidance from our teachers.
From Pain to Possibility: How Yoga Teachers Can Support Students with Chronic Pain
The Impact of Chronic Pain: From Economics to Your Classroom Chronic pain’s economic burden is more than $700 billion dollars…
Sarah GardenJun 2026
The Orientalist Trap: Reclaiming Yoga from the East-West Divide
I teach a first year course on the philosophy and practice of yoga and t’ai chi. Every now and then,…
Colin HallMay 2026
ArticleCommunity Building Brainstorm
In this post-COVID era, we’re looking to build a free resource with ideas on how yoga studios, teachers, and practitioners…
YogaversityApr 2026
Box Breathing (Samāvṛtti): Finding Calm Through Equal Ratio Breath
Box breathing is often shared as a simple technique for calming the nervous system.
Richard MillerJan 2026
A New Year’s Day Satsang & Meditation
This free offering supports reflection, intention, and a renewed connection to practice (sādhana)—not as an abstract ideal, but as a…
Ishan TigunaitDec 2025
Why can’t you step forward into a lunge?
In this short video, Bernie Clark explores a common question that reveals a much deeper truth about movement: Why can’t…
Bernie ClarkNov 2025
8-Minute Nourishing Nap
This short Yoga Nidra practice is like a pocket-sized pause, ready whenever you need
Stephanie LopezOct 2025
Does Alignment Matter? If It’s Not About Safety, What’s the Point?
What comes to mind when you see the words “yoga alignment,” I.e., arranging your body in specific ways (or instructing…
Kat Heagberg RebarAug 2025
Recommit to Yourself: A Guided Yoga Nidra
A 20-Minute Meditation for Inner Renewal At times, our attention drifts—drawn by the pace
Stephanie LopezJun 2025
What is Yin Yoga?
Yin is an adjective, although the term is sometimes used as a noun.
Bernie ClarkFeb 2025
ArticleYoga Nidra for Calm and Well-being
Take 10 minutes to find inner calm and well-being with this guided yoga nidra by iRest founder Richard Miller.
Richard MillerNov 2024Start learning today
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