A 20-Minute Meditation for Inner Renewal
At times, our attention drifts—drawn by the pace of life, external demands, or shifting priorities. In these moments, practice can quietly recede. This 20-minute guided Yoga Nidra, offered by Stephanie Lopez, invites a gentle return inward: to the body, to awareness, and to the foundational intention behind practice itself.
Led by teacher and yoga therapist Stephanie Lopez, this practice is a gentle invitation to slow down, rest deeply, and reconnect with your inner motivation. Whether you’re recommitting to peace of mind, presence, or resilience—this is your moment to return.
How to Prepare for Practice:
- Choose a posture that supports wakeful rest—lying down, seated, or supported
- Minimize external distractions and allow space for receptivity
- Approach with curiosity rather than expectation
To recommit to your practice is to tithe energy and focus to the Self. The practice of yoga is an inward turn to reclaim our deepest essence… Let yourself be drawn to the deepest calling of your heart again and again. It may carry you home to your most essential nature.
— Stephanie Lopez
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