Stephanie Lopez
Stephanie Lopez is a Gestalt psychotherapist, certified yoga therapist, and the President and Senior iRest Trainer of the iRest Institute. Start with her free yoga nidra mini-courses for chronic pain and anxiety, or go deeper in The Art and Science of Yoga Nidra.
Trainings and Courses with Stephanie
The Art and Science of Yoga Nidra
- 15 Hr/CE Credits
- 50+ Lessons/Topics
- Certificate
- Private Study Group
Free Courses with Stephanie
Yoga Nidra for Chronic Pain
Chronic pain affects not only the body—but also the brain and nervous system. In this free mini-course, you’ll explore how early-life stress, trauma, and adversity may play a
Library: Classes & Articles by Stephanie
About Stephanie
Stephanie Lopez, LCSW, LISW-S, C-IAYT, is the President and Senior iRest Trainer for iRest Institute. With a deeply embodied understanding of meditation informed by nearly 30 years of immersion in the nondual teachings of yoga, she leads retreats and trainings internationally with a focus on living an authentic and awakened life. Stephanie is a Gestalt psychotherapist, certified yoga therapist, and world-leading meditation teacher who has presented meditation at Google, Spotify, and UC Berkeley Haas School of Business. She is a contributing author of “Yoga Nidra Meditations.”