This short Yoga Nidra practice is like a pocket-sized pause, ready whenever you need a lift in creativity, energy, focus, or mood.
You can do it anywhere: reclined on the couch, cozied up in bed, seated at your desk, on a plane, or even in your car before heading into your next thing.
As the days grow shorter and life feels full, take a few minutes to simply be. You might be surprised by how refreshed you feel.
This 8-minute practice is one of more than 15 included in The Art & Science of Yoga Nidra with Stephanie Lopez—a course designed to help you return home to yourself. (use code NIDRA25100 to save $100 plus get $89 practice and teaching journal free)
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