From Pain to Possibility: How Yoga Teachers Can Support Students with Chronic Pain
READ MORE >>
FREE CLASS WITH WORLD-RENOWNED TEACHER
Start your journey with Dr. Richard Miller
Free iRest Yoga Nidra Class
Mini Courses & Quizzes
Learn in our mini-courses and test your knowledge in our quizzes. Earn Yogaversity Certificates for each course. Always free!
The 10-Steps of iRest Yoga Nidra
Experience a transformative, research-backed meditation approach designed to restore health, healing, and deep inner balance. This free mini-course gives you access to an immersive introductory masterclass that breaks
Healthy Actions for the Knees in Yoga
In this focused mini-course, Doug Keller draws on decades of study and yoga therapeutics work to give you a complete picture of the knee, what makes it vulnerable,
Yoga Nidra for Chronic Pain
Chronic pain affects not only the body—but also the brain and nervous system. In this free mini-course, you’ll explore how early-life stress, trauma, and adversity may play a
How Well Do You Know the Yoga Sūtras?
You’ve heard of Patanjali. You’ve probably quoted “Yogaś citta-vṛtti-nirodhaḥ” in class. But how much do you really know about one of yoga’s most important texts?
iRest Yoga Nidra for Anxiety
Anxiety shows up in different ways for each of us; persistent worry, a racing heartbeat, overwhelm, or a sense of being disconnected. In this mini-course, licensed therapist and
Myofascial Lines in Asana
Deepen your understanding of yoga anatomy with Doug Keller’s exclusive free mini-course, Myofascial Lines in Asana.
Vinyasa Fundamentals
Vinyasa yoga is one of the most dynamic and widely practiced styles of yoga today, blending breath with movement in a seamless flow. Our Foundations of Vinyasa Mini Course offers
The Scientific Basis of Yin Yoga
In this mini-course, you'll explore what the science says about Yin Yoga. Specifically, looking at the studies that have been done in adjacent arenas that can inform our hypotheses regarding
Study and train with expert instructors.
Join private groups. Interact with teachers. Get CEUs. Expand your knowledge.
42-Days of Yoga Nidra
- 16 Hours
- 48 Lessons
- On-Demand with Live Sessions
- Certificate
- Private Study Group
- 3 Live Sessions on Zoom
Yoga for Sciatica
- 5 Hours
- 17 Lessons/4 Quizzes
- On-Demand with Live Office Hours
- Certificate
- Private Study Group
- Quarterly
Applied Polyvagal Theory for Yoga Professionals
- 8+ Hours
- 4 Week Course
- Live with Group
- Certificate
- Private Study Group
- Sessions Recorded
Breathing for Life: Pranayama for Health, Healing, and Self-Realization
- 30 Hr/CE Credits
- 30+ Lessons/Topics
- On-Demand
- Certificate
- Private Study Group
- Live Office Hours
Functional Anatomy: A Yoga Teacher Training
- 30 Hr/CE Credits
- 73 Lessons/Topics
- On-Demand
- Certificate
- Private Study Group
- Live Office Hours
The Art and Science of Yoga Nidra
- 15 Hr/CE Credits
- 50+ Lessons/Topics
- On-Demand
- Certificate
- Private Study Group
- Live Office Hours
The Therapeutic Wisdom of Yoga: Myofascial Lines Teacher Training
- 20 Hr/CE Credits
- 38+ Lessons/Topics
- On-Demand
- Certificate
- Private Study Group
- Live Office Hours
Ayurvedic Yoga Specialist Training
- 100 Hr/CE Credits
- 107+ Lessons/Topics
- On-Demand
- Certificate
- Private Study Group
- Live Office Hours
The Yoga of 12 Step Recovery: Peer Support Guide Training Step 1
- 20 Hr/CE Credits
- 40+ Lessons/Topics
- On-Demand
- Certificate
- Private Study Group
- Live Office Hours
