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Yoga for Longevity

Jim BennittRecorded May 12, 2026

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Join Jim for a unique approach to the practice that focuses on improving balance, core strength, and hip mobility. This slow-paced practice incorporates classical yoga—including breathwork and meditation—alongside elements of tai chi, qi gong, and functional movement. This class is open to all levels.

The class is 60-minutes, and you may choose to have a prop nearby for meditation.

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Jim Bennitt

Jim originally took up yoga in 1997 as a way to help heal back pain, but soon after, discovered how the practice affects not only the body but also the mind and spirit. He began teaching in 2002 and co-founded Tejas Yoga in 2009. Jim is also a former college wrestler and holds a black…

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  1. Thank you to Jim for sharing a great class with your choice of different asanas with breath. I feel awesome, stretched & balanced with your different focus.

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