Midday Yoga to Calm & Cool: A Pitta-Balancing Practice

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT, NAMA-CAP Ayurvedic Practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a Yoga Alliance 500 Hour Yoga Teacher and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, depression and complex trauma. As a C-IAYT, NAMA-registered Ayurvedic practitioner and YA-500 yoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, ayurveda and clinical psychology. As a faculty member at the Himalayan Institute for a decade, she was the founder and director of the Himalayan Institute Ayurvedic Yoga Specialist program (HIAYS), Ayurvedic Health Counselor Program ( AHC) and online, the founder of The Three Wisdom Traditions: Integrating Yoga, Ayurveda, and Psychology (3WT). Kathryn is a published author in books and magazines such as; Yoga Journal, The Yoga of Parenting, Health and Spirituality Magazine and more. She continues to partner with Banyan Botanicals as an educator and has founded a new coaching program; The Ayurvedic Mental Health and Wellness Coach Program.