In the journey toward alignment and balance, your breath can be a powerful anchor. Nikki Myers, renowned for her work in yoga and addiction recovery, offers her Heart-Breath Practice, a unique method to harmonize your body, breath, and mind.
This practice not only fosters steadiness in your being but also gently integrates the Serenity Prayer, creating a sense of profound wholeness and peace.
Take Your Journey Further with Nikki Myers
If you find this practice resonating deeply, we invite you to explore Nikki’s transformative course, The Yoga of 12 Step Recovery: Peer Support Training. This program provides a comprehensive approach to understanding and addressing addiction by combining:
- Ancient Yoga Wisdom: Insights from yogic texts to deepen healing.
- 12-Step Tools: Practical frameworks for recovery.
- Trauma-Informed Practices: Modern neuroscience and trauma research to support your journey.
Discover how these principles work together to foster growth, healing, and self-discovery.
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