Discover the art of living from indestructible wellbeing through the timeless practices of
Prāṇāyāma—the science of breath and energy—and Yoga Nidra Meditation—a path to
realizing and embodying our unchanging Essential Nature amidst life’s ever-shifting
circumstances.
These practices offer practical, accessible tools for cultivating health, healing,
inner peace, and an indestructible sense of wellbeing.
Join Richard Miller, PhD, for a 45-minute experiential journey into these two essential
modalities. Richard will begin with a brief orientation to prāṇāyāma and yoga nidra, followed by
a guided meditation that seamlessly weaves together several simple yet profound breathing
practices within the deep, restorative landscape of yoga nidra.
Duration: 45 Minutes
Includes: Practice Handout
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