Discover the art of living from indestructible wellbeing through the timeless practices of Prāṇāyāma—the science of breath and energy—and Yoga Nidra Meditation—a path to realizing and embodying our unchanging Essential Nature amidst life’s ever-shifting circumstances.
These practices offer practical, accessible tools for cultivating health, healing, inner peace, and an indestructible sense of wellbeing.
Join Richard Miller, PhD, for a 45-minute experiential journey into these two essential modalities. Richard will begin with a brief orientation to prāṇāyāma and yoga nidra, followed by a guided meditation that seamlessly weaves together several simple yet profound breathing practices within the deep, restorative landscape of yoga nidra.
Duration: 45 Minutes Includes: Practice Handout
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