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Yin Yoga 101: How To Create Yin Yoga Flows

Discover the foundations of yin yoga sequencing with expert guidance from Bernie Clark. In this mini-course, you’ll learn how to design yin yoga classes targeting the hips and the spine. Understand the key movements of the joints in the body’s “yin-areas” and the practical application of counterposes to build a balanced yin yoga class. Perfect for beginners and experienced practitioners looking to deepen their knowledge of Yin Yoga.

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Bernie Clark

Transform your teaching and deepen your practice with this free mini-course!

Discover the art of crafting deeply restorative Yin Yoga classes with renowned Yin Yoga teacher and author, Bernie Clark. This engaging mini-course guides you step-by-step through creating balanced yin yoga sequences that target two critical areas of the body—the hips and spine.

Why You’ll Love This Mini-Course:

Expert Guidance: Learn directly from Bernie Clark, internationally acclaimed Yin Yoga teacher and best-selling author of “The Complete Guide to Yin Yoga.”
Practical Sequencing Tools: Understand the essential movements of key joints, empowering you to design your own Yin flows confidently and creatively.
Deepen Your Teaching: Immediately enhance your skills with proven insights to deliver more effective Yin Yoga classes.
Beginner to Advanced: Perfectly designed for new yoga teachers, seasoned instructors, and dedicated practitioners looking to enrich their knowledge

What You’ll Learn in This Mini-Course:

Lesson 1: The Yin Yoga Target Areas
Why Yin Yoga primarily focuses on the area from the navel to the knees.
The anatomical rationale behind targeting the hips and spine.
Lesson 2: Movements of Major Joints
Explore how key joints move to intelligently build Yin sequences.
A helpful reference table detailing joint movements for practical sequencing.
Lesson 3: Yin Yoga for the Hips
Master the 6 main movements of the hips essential for deep Yin sequences.
Discover which Yin poses effectively create specific hip movements.
Lesson 4: Yin Yoga for the Spine
Learn how to effectively sequence postures targeting thoracic and lumbar spinal movements.
Gain insights into selecting poses for balanced spinal practice.
Lesson 5: The Art of Counterposes
Understand the critical role of counterposes in Yin Yoga sequencing.
Learn Bernie Clark’s method for smart sequencing that maintains joint stability and deep relaxation.