42-Days of Yoga Nidra
Pre-Register Below. Course Begins
Guided by Dr. Richard Miller
Founder of IRI & Developer of the iRest® Yoga Nidra Meditation Program
Experience a comprehensive, practice-based approach to health, healing, resiliency, and awakening for body, mind, soul, and spirit.
Uncover True Peace of Mind
Life can often leave us feeling disconnected, fatigued, or overwhelmed. True well-being isn’t about escaping your daily life; it is about discovering an unshakeable sense of peace and resilience right in the middle of it.
Welcome to 42-Days of Yoga Nidra, an experiential 6-week immersion led by world-renowned clinical psychologist, author, and yoga nidra meditation master Dr. Richard Miller.
This course is a daily, step-by-step journey designed to help you weave the ancient wisdom and modern science of iRest Yoga Nidra into the fabric of your daily life.
What You Will Experience & Receive
Over 6 weeks, you will receive a complete toolkit for health, healing, and self-discovery:
- 3 Live In-Depth Meetings with Dr. Richard Miller: Direct access to Dr. Miller to develop, enhance, and sustain your practice with real-time wisdom and guidance.
- 42 Daily Guided Meditations: A curated library of recorded audio practices based on the acclaimed scripts from Dr. Miller’s book, The iRest Program for Healing PTSD.
- Bite-Sized Daily Practice: Most daily audio meditations are as short as 10 minutes, making consistency simple and achievable.
- Guided Journaling Practices: Reflective prompts to help you integrate your meditation experiences and track your inner transformation.
- Lifetime Integration: Tools you can return to again and again to foster health, resiliency, and peace across every dimension of your life.
Your Commitment to Practice
To experience the profound benefits of this program, we ask for your commitment to the journey:
- Daily Practice: Set aside a small window of time each day to complete the guided audio meditation.
- Daily Reflection: Spend a few moments engaging with the journaling exercises to integrate your experience.
- Weekly Live Sessions: Attend the 3 live meetings with Dr. Richard Miller (or listen to the recordings if you cannot join live). September 14th, 28th, & October 19th.
“You have in your hands a powerful and essential tool for healing and achieving well-being and true peace of mind—wherever you are, whomever you’re with, whatever you’re doing.”
— Dr. Richard Miller
Course Structure at a Glance
3 Live Zoom Sessions
3 live, interactive meetings with Dr. Richard Miller (recordings provided). September 14th, 28th, & October 19th each at 7-8:30 PM ET
Daily Meditations
42 recorded audio sessions:ranging from 4-37 minutes
Journaling
Guided prompts to anchor insights and track personal growth.
Core Material
Based on The iRest Program for Healing PTSD teachings.
Who This Course Is For
This immersion is designed for anyone seeking deep, sustainable well-being, including:
- Seekers & Meditators: Whether you are brand new to meditation or looking to deepen an established practice through ancient wisdom teachings.
- Anyone Seeking Healing & Resiliency: Those navigating stress, trauma, burnout, chronic pain, or emotional fatigue who want proven tools for health and recovery.
- Busy Individuals: People who need effective, accessible practice options that fit easily into a demanding daily schedule.
- Health Professionals & Yoga Teachers: Caregivers, therapists, and movement educators who want to experience the core methodology of iRest directly from its creator.
Frequently Asked Questions
All live sessions are recorded and made available in your course portal, so you can watch or re-listen at your convenience.
No prior experience is necessary! The course is designed to guide you step-by-step from day one.
Most daily audio practices take only about 10 minutes, plus a few extra minutes for journaling, making it easily manageable even for busy schedules. The practices are shorter at the beginning of the program and increase in duration as you get closer to the final week of practice.
Yes! You will gain lifetime access to all of the materials in the course – the 42 meditations, the journal prompts, and all recordings of the live sessions. You’re encouraged to revisit them as you need, and use the meditations as a toolbox for working with life as it comes.
Begin Your 42-Day Journey
Step into a comprehensive approach to health, healing, and awakening. Reserve your spot today and join Dr. Richard Miller for this transformative 6-week experience.
Early Registration Open - Save $50
One time payment-
Immediate and lifetime access to course and practices
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Live sessions with Richard on Zoom
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Group access
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Certificate on completion
About Instructor
