Courses

8 Courses

Not Enrolled

7 Lessons

Functional Anatomy: A Yoga Teacher Training

Bernie Clark

Functional Anatomy is a 30-hour yoga teacher training with Bernie Clark that invites you to look beyond alignment and aesthetics to truly understand how the body moves, adapts, and benefits from yoga. Blending modern anatomical science with yogic inquiry, this in-depth training explores the individuality of every body, the purpose behind each posture, and the deeper intelligence of movement itself.

$ Save $100
Free

2 Lessons

Healthy Actions for the Knees in Yoga

Doug Keller

In this focused mini-course, Doug Keller draws on decades of study and yoga therapeutics work to give you a complete picture of the knee, what makes it vulnerable, what makes it strong, and what to do about it on the mat.
Free

6 Lessons

Myofascial Lines in Asana

Doug Keller

Deepen your understanding of yoga anatomy with Doug Keller’s exclusive free mini-course, Myofascial Lines in Asana.
Free

7 Lessons

The Scientific Basis of Yin Yoga

Bernie Clark

In this mini-course, you'll explore what the science says about Yin Yoga. Specifically, looking at the studies that have been done in adjacent arenas that can inform our hypotheses regarding what happens when we practice long-held low-intensity postures. Perfect for yoga teachers and students looking to understand what we know (and what we don't) about the effects of Yin Yoga on the the tissues of the body, our mental state, and the short to long term effects.
Not Enrolled

8 Lessons

The Therapeutic Wisdom of Yoga: Myofascial Lines Teacher Training

Doug Keller

This advanced training invites experienced students and teachers into a deeper understanding of yoga through the lens of fascia—our body’s connective tissue network that supports and shapes movement.

$ Enroll Now to Get Course Bonus
Not Enrolled

4 Lessons

The Yin Yoga Practice Library

Bernie Clark

A curated library of on-demand Yin Yoga classes taught by Bernie Clark. Explore Bernie’s most-requested themes—long holds, functional anatomy, sequencing insights, and the subtle art of stillness—through 20+ in-depth classes you can return to again and again.

$ 150
Not Enrolled

7 Lessons

Therapeutic Wisdom of Yoga: Class Library

Doug Keller

Explore movement with clarity, purpose, and a focus on whole-body integration in this 30-class bundle. You’ll use asana to work through common pain points, address postural imbalances over time, and improve the mobility, health, and strength of your tissues.

$ $150
Not Enrolled

5 Lessons

Yoga for Sciatica

Doug Keller

In this new, and fully expanded course, master teacher Doug Keller dives into sciatica pain. He breaks down the anatomy of two major types of sciatic pain, axial & appendicular, and offers guidelines for practicing or teaching those with sciatic pain, and offers postures to use when you’re looking to stay supple in muscles that interact with the sciatic nerve.

$ Registration Open