Ashtanga Yoga Deconstructed: Methodology, Movement, and Mechanics

Learn the intricacies of the Ashtanga method and get the tools you need to build a solid practice. Kino guides you on an inspirational exploration of the tradition she has studied for decades in this immersive workshop. This unconventional approach to traditional practice respects the lineage of Ashtanga while presenting a fresh perspective. Move beyond viewing Ashtanga as a mere checklist of postures and explore the profound meaning and logical sequencing behind each pose. This is your opportunity to connect to the kinesthetic intelligence that arises when breath and body harmonize. Whether you’re a newcomer seeking a solid foundation or a seasoned practitioner, this workshop will rekindle a renewed passion for your practice.