Yoga for Sciatica
Pre-Sale Open. Course Launches
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The Reality of Sciatica Sciatic pain is notoriously tricky. It can present as a sharp, shooting pain in the buttocks, a burning sensation down the back of the leg, or a stubborn numbness that travels all the way to the foot. Because the sciatic nerve is the longest nerve in the human body, standard “one-size-fits-all” yoga stretches often fail, or worse, aggravate the condition.
To truly overcome suffering, we must first accurately understand its cause. This course bridges the gap between ancient yogic wisdom and modern structural anatomy to give you real, lasting answers about sciatica pain and what to do about it.
Two Types of Sciatica
Key Benefits of the Course
- Accurately Pinpoint the Root Cause: Learn to identify whether the irritation is Axial (originating in the lumbar spine or discs) or Appendicular (stemming from the hip, deep rotators, or piriformis muscle).
- Avoid the “Old-School” Traps: Discover why classic alignments in common postures like Trikonasana (Triangle Pose) or Parsvottanasana (Pyramid Pose) can accidentally collapse or pinch the nerve, and learn evidence-based corrections.
- Master Targeted Neuromuscular Assessments: Practice simple, effective assessment tools (such as the FAIR test and Slump test) to safely evaluate structural imbalances.
- Understand the Full Kinetic Chain: See how issues further down the body—such as flat feet, ankle pronation, and knee tracking—directly impact pelvic alignment and nerve compression.
- Build a Sustainable Home Practice: Walk away with a clear sequence of therapeutic movements, active stretches, and hydration strategies designed to keep your body healthy and supple.
Course Manual Included during Pre-Sale
- 70+ Anatomical Course Slides
- Reference Guide
- Printed + Shipped Worldwide during pre-sale
- PDF version also included
- Ships early September 2026
What makes “Yoga for Sciatica: Yoga Therapeutics” different?
Most approaches treat sciatica as a singular issue. Doug Keller teaches you to look at the entire structural ecosystem. From the deep adductor magnus of the inner thigh and the popliteus muscle behind the knee, to the role of postural “pelvic gripping,” this course offers a masterclass in full-body connectivity. You won’t just memorize a routine; you will learn the why behind each movement so you can adapt the practice to any body, with different presentations of pain.
Whether you’re a teacher, therapist, or dedicated practitioner, this course will transform how you see and work with the human body—on and off the mat.
What You’ll Learn
Explore sciatica through anatomy, movement assessment, therapeutic techniques, and practical adaptations for yoga practice.
The Anatomy of Sciatica
Mapping the longest nerve in the body; identifying symptoms (sharp, burning, tingling, and numbness); understanding red flags.
Axial vs. Appendicular Pain
Differentiating spine/disc issues from hip/piriformis syndrome; the impact of heavy lifting, scoliosis, and degenerative disc patterns.
Structural Assessments & Habits
Learning the FAIR test and Slump test; addressing postural habits like pelvic gripping and the role of the TFL (Tensor Fasciae Latae
Reimagining Classic Asana
Applying current anatomical understanding to traditional and modern asanas, making yoga practice both safe and beneficial.
The Lower Body Kinetic Chain
Exploring the role of the hamstrings (responsible for ~70% of non-disc entrapments), the knees, fibula tracking, and foot pronation.
Who This Course Is For
- Yoga Teachers: Gain the anatomical precision and confidence needed to safely guide students who present with acute or chronic sciatic pain. Learn which common yoga poses to modify, adapt, or completely avoid.
- Yoga Therapists: Deepen your clinical assessment toolkit. Learn how to differentiate between various nerve entrapments and design customized therapeutic protocols for your clients.
- Yoga Students & Individuals: If you are living with sciatica, this course empowers you to take control of your own healing. Understand your body’s structural habits so you can practice without fear or injury.
Ready to transform your approach to pain and healing?
Join Yoga Therapeutics for Sciatica today and gain lifetime access to these invaluable therapeutic tools.
- Format: 100% Online, Self-Paced Video Lectures & Practices
- Access: Unlimited Lifetime Access
- Certification: Eligible for Continuing Education (CE) hours with Yoga Alliance & IAYT
Pre-Enroll Now and Save $100+
Pay in Full
One time payment-
Immediate and lifetime access
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Group access
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Certificate on completion
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Printed/delivered Course Manual ($100 value)
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Lifetime Access to Doug's Practice Library ($150 value)
3 Payment Plan
Pay over 3 months-
Immediate and lifetime access
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Group access
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Certificate on completion
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Printed/delivered Course Manual ($100 value)
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Lifetime Access to Doug's Practice Library ($150 value)
Course Content
About Instructor
Course Includes
- 5 Lessons
- 13 Topics
- 5 Quizzes
