Myofascial Lines in Asana

Doug Keller translates Tom Myers’ concept of myofascial lines into “Sutras” or threads—creating a yoga-centered framework that changes the way we can practice and teach asana.

You’ll explore:

• The key myofascial “Sutras” and their role in posture
• Creative cues to shift your focus and refine alignment
• Techniques for integrating this knowledge into your teaching or personal practice

Each module includes both visual explanations and guided asana experiences, so you can see and feel how these lines influence your movement. At the end, test your knowledge with a short quiz to reinforce your learning.

Whether you’re looking to inspire your teaching or reconnect with your own practice, this is a powerful (and free!) opportunity to study with one of yoga’s most respected teachers.