The Scientific Basis of Yin Yoga

In this mini-course, you'll explore what the science says about Yin Yoga. Specifically, looking at the studies that have been done in adjacent arenas that can inform our hypotheses regarding what happens when we practice long-held low-intensity postures. Perfect for yoga teachers and students looking to understand what we know (and what we don't) about the effects of Yin Yoga on the the tissues of the body, our mental state, and the short to long term effects.