Kat Heagberg Rebar (eRYT-500) has been teaching yoga for nearly two decades. She’s the author of “Yoga Inversions: Your Guide to Going Upside Down” (Shambhala, 2023) and co-author of “Yoga Where You Are” with Dianne Bondy (Shambhala, 2020), which has been published in three languages and is a popular resource in yoga teacher trainings throughout the world. Kat is the former editor-in-chief of the online platform Yoga International, where she also designed and taught online yoga classes and programs for teachers and students of all levels. Kat currently teaches yoga, barre and fitness classes in Los Angeles. When she’s not on the mat (and sometimes when she is) she loves performing improv, dancing, dog sitting, and convincing her friends to go to pub trivia. Visit her at katheagberg.com or Instagram at @katheagberglar