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42-Days of Yoga Nidra

Richard Miller

42-Days of Yoga Nidra is an experiential 6-week immersion led by world-renowned clinical psychologist, author, and yoga nidra meditation master Dr. Richard Miller. This course is a daily, step-by-step journey designed to help you weave the ancient wisdom and modern science of iRest Yoga Nidra into the very fabric of your daily existence.

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12 Lessons

Breathing for Life: Pranayama for Health, Healing, and Self-Realization

Richard Miller

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Free

1 Lesson

The 10-Steps of iRest Yoga Nidra

Richard Miller

Experience a transformative, research-backed meditation approach designed to restore health, healing, and deep inner balance. This free mini-course gives you access to an immersive introductory masterclass that breaks down the essential steps of Yoga Nidra for everyday life.