In this mini-course, you'll explore what the science says about Yin Yoga. Specifically, looking at the studies that have been done in adjacent arenas that can inform our hypotheses regarding what happens when we practice long-held low-intensity postures. Perfect for yoga teachers and students looking to understand what we know (and what we don't) about the effects of Yin Yoga on the the tissues of the body, our mental state, and the short to long term effects.

Discover the foundations of yin yoga sequencing with expert guidance from Bernie Clark. In this mini-course, you’ll learn how to design yin yoga classes targeting the hips and the spine. Understand the key movements of the joints in the body’s “yin-areas” and the practical application of counterposes to build a balanced yin yoga class. Perfect for beginners and experienced practitioners looking to deepen their knowledge of Yin Yoga.