Ayurveda ,

Ayurveda for Your Mind: 6 Weeks to Better Health and Wellness

In this six-week course, participants will embark on a transformative exploration of Ayurveda, the ancient Indian system of medicine, and its profound insights into the interconnectedness of mind, body, and spirit. Kathryn Templeton brings her wealth of knowledge and years of experience to provide a step-by-step roadmap for cultivating positive changes in daily habits.

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Kathryn Templeton

6 Weeks to a Better Diet, Lifestyle, and Mindset.

By the end of the six weeks, participants can expect to experience a profound shift in their mental well-being, armed with the tools and understanding needed to sustain a healthier and more balanced lifestyle. Ayurveda for Your Mind is not just a course; it’s a transformative journey toward lasting health and wellness, inviting individuals to embark on a path of self-discovery and positive change.

FAQ

What are the prerequisites for this course?

None! This is a course designed to support you in investing in your self-care. The goal is to learn how to create sustainable change in your life and to uplevel your self-regulation, stress resiliency, and general mental health and wellness.

You are not required to have any prior knowledge of Ayurveda or yoga. Yet, the program is an excellent way for yoga practitioners to learn why yoga and Ayurveda are sister sciences. There is educational information and a step-by-step book that will offer a detailed structure to affect change in your daily habits and bring your body and mind back toward a state of balance.

Will there be opportunities to ask questions from the Instructor?

Yes! KT will offer “Office Hours” to address questions regarding the methodology and individual concerns and offer suggestions not already described in the Ayurveda for the Mind workbook.

$399

$ 199 USE CODE: 6WEEKKT200

Over 15 hours of recorded content
A Complete Course Manual
Immediate and lifetime access
8 Guided Meditation and Breathing Practices
Certificate on completion

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Course Content

Welcome to Ayurveda for the Mind! 2 Topics

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The Movie of Me

Workbook

Week 1 8 Topics

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Introduction to Manage Stress with Ayurveda: Change Your Habits, Change Your Life

AM Anchor: Breathing Practice to Self Regulate and Calm the Mind (can be used at anytime)

AM/PM Anchor or Option for Deep Breathing Practice (for Asthma, Respiratory Issues or Anxiety)

AM Anchor: Four Minute Meditation Practice to Start Your Day Moving Energy With Visualization

AM Anchor: Breath Practice to Stimulate the Mind

AM Anchor: Breath Practice to Internalize and Balance the Mind

AM Anchor to Start Your Day or Energize Your Afternoon at Work

AM Anchor: 15 Minute Energizing Yoga Practice

Week 2 8 Topics

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Daily Self-Care Routines

Daily Routine – Tongue Scraping

Daily Routine – Neti Pot

Daily Routine – Nasya Oil

Daily Routine – Dry Brushing

Daily Routine – Abhyanga

AM Anchor: Wake Up with Stimulating Breathing Practice

AM Anchor: Three Minute Meditation to A Calm Start of the Day

Week 3 13 Topics

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Ayurvedic Diet and Nutrition for Mental Wellness

Ayurvedic Cooking: Ghee and Spices

Ayurvedic Cooking: How to Make Spices

Ayurvedic Cooking: Chai

Ayurvedic Cooking: Lime Ginger Nectar

Ayurvedic Cooking: Kichari

Ayurvedic Cooking: Roasted Sweet Potatoes

Ayurvedic Cooking: Swiss Chard Fennel & Onions

Ayurvedic Cooking: Nighty Night Rasayana

AM/PM Anchor or Option for Deep Breathing Practice (for Asthma, Respiratory Issues or Anxiety)

PM Anchor: Breathing Practice to Calm Anxiety (can be used anytime of day)

PM Anchor: Ten Minutes to Wind Down and Release Tension

Self Regulation PM Anchor

Week 4 13 Topics

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Yoga and Movement Practices for Mental Wellness

Identifying Internal Locus of Control to Self Regulate

Morning Movement: 10 Minutes to Get Up and Get Going

10 Minutes to Let Go of the Day

Movement with Stress Ball to Decrease Tension

Yoga Practice to Move & Relax

Movement and Breath: Energizing the Whole Body

Recovery for Busy People: A Calming Practice

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Meditation and Mindfulness Practices for Mental Wellness

Addendum: Guided Relaxation

Guided Deep Relaxation Practice to Nourish the Nervous System

3 Minute Empty Bowl Meditation

Meditation Practice to Support Mental Balance: Ground and Center the Mind

Meditation Practice to Support Mental Balance: Uplifting the Mind

Meditation Practice to Support Mental Balance: Cooling and Calming the Mind

Meditation Practice to Cultivate Internal Locus of Control

Meditation Practice to Move In and Support Internal Locus of Control

Week 6 2 Topics

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Culinary Spices, Remedies and Ayurvedic Herbs to Support Mental Health & Wellness

An Ayurvedic Take on “Cleansing”: It’s All About Rejuvenation!

About Instructor

Kathryn Templeton

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT, NAMA-CAP Ayurvedic Practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a Yoga Alliance 500 Hour Yoga Teacher and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, depression and complex trauma. As a C-IAYT, NAMA-registered Ayurvedic practitioner and YA-500 yoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, ayurveda and clinical psychology. As a faculty member at the Himalayan Institute for a decade, she was the founder and director of the Himalayan Institute Ayurvedic Yoga Specialist program (HIAYS), Ayurvedic Health Counselor Program ( AHC) and online, the founder of The Three Wisdom Traditions: Integrating Yoga, Ayurveda, and Psychology (3WT). Kathryn is a published author in books and magazines such as; Yoga Journal, The Yoga of Parenting, Health and Spirituality Magazine and more. She continues to partner with Banyan Botanicals as an educator and has founded a new coaching program; The Ayurvedic Mental Health and Wellness Coach Program.

6 Courses

Ayurveda for Your Mind: 6 Weeks to Better Health and Wellness

6 Weeks to a Better Diet, Lifestyle, and Mindset.

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Course Content

About Instructor

Kathryn Templeton

Course Includes