Take 10 minutes to find inner calm and well-being with this guided yoga nidra by iRest founder Richard Miller.
Calm
Learn more about Richard’s 42-Days of Yoga Nidra course.
Article · Meditation/Relaxation
Yoga Nidra for Calm and Well-being
Take 10 minutes to find inner calm and well-being with this guided yoga nidra by iRest founder Richard Miller.
About the author
Richard Miller
Richard C. Miller, PhD, C-IAYT, ERYT-500 is the Founder, and senior consultant of iRest Institute, Co-Founder of the International Association of Yoga Therapists, and Founding Member and past President of the Institute for Spirituality and Psychology.
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