The 10-Steps of iRest Yoga Nidra
Experience a transformative, research-backed meditation approach designed to restore health, healing, and deep inner b…
Course Category: Yoga Nidra
The Art and Science of Yoga Nidra
Yoga Nidra is often introduced as “yogic sleep” or guided relaxation—but at its heart, it is a profound practice…
Yoga Nidra for Chronic Pain
Chronic pain affects not only the body—but also the brain and nervous system. In this free mini-course, you’ll …
iRest Yoga Nidra for Anxiety
Anxiety shows up in different ways for each of us; persistent worry, a racing heartbeat, overwhelm, or a sense of bein…