Courses - Yogaversity

1 Lesson

Applied Polyvagal Theory for Yoga Professionals

Kathryn Templeton

This 4-Part Series is designed to help you understand the mechanics of dysregulation and the tools and techniques we have to address it. By integrating modern psychology with the frameworks of Ayurveda and Yoga Science, this series provides a roadmap to move from reactivity to resilience.

Free

0 Lessons

Foundations of Yoga Knowledge Quiz

Gary Kraftsow

Test your understanding of the foundational principles and teachings of yoga with this comprehensive quiz. This quiz covers key concepts from the origins of the yoga tradition in Vedic Revelation to the philosophical systems that inform yoga practice.

Free

1 Lesson

iRest Yoga Nidra for Anxiety

Stephanie Lopez

Anxiety shows up in different ways for each of us; persistent worry, a racing heartbeat, overwhelm, or a sense of being disconnected. In this mini-course, licensed therapist and senior iRest Yoga Nidra teacher Stephanie Lopez introduces how anxiety can take shape, why it persists, and how we might begin to soften its grip. This course is especially designed for yoga teachers, dedicated students, and those seeking accessible, yoga-based support for working with anxiety.

Free

6 Lessons

Myofascial Lines in Asana

Doug Keller

Deepen your understanding of yoga anatomy with Doug Keller’s exclusive free mini-course, Myofascial Lines in Asana.

Not Enrolled

8 Lessons

The Yoga of 12 Step Recovery: Peer Support Guide Training Step 1

Nikki Myers

The Yoga of 12 Step Recovery: Peer Support Training offers a comprehensive and interdisciplinary approach to understanding and addressing addiction through the ancient wisdom of yoga, the practical tools of 12-step programs, and trauma informed practices. The Y12SR Peer Support Guide Certification Training is a 36-hour comprehensive program designed to equip individuals with the knowledge, skills, and confidence to bring Y12SR (Yoga of 12-Step Recovery) meetings to their communities. The full program combines online self-study through the Yogaversity Platform and live (in person and online) interactive components, structured into two key units: Understanding and Application.

Free

1 Lesson

Yoga Nidra for Chronic Pain

Stephanie Lopez

Chronic pain affects not only the body—but also the brain and nervous system. In this free mini-course, you’ll explore how early-life stress, trauma, and adversity may play a role in the development of chronic pain later in life.