Courses - Yogaversity

1 Lesson

iRest Yoga Nidra for Anxiety

Stephanie Lopez

Anxiety shows up in different ways for each of us; persistent worry, a racing heartbeat, overwhelm, or a sense of being disconnected. In this mini-course, licensed therapist and senior iRest Yoga Nidra teacher Stephanie Lopez introduces how anxiety can take shape, why it persists, and how we might begin to soften its grip. This course is especially designed for yoga teachers, dedicated students, and those seeking accessible, yoga-based support for working with anxiety.

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15 Lessons

The Art and Science of Yoga Nidra

Stephanie Lopez

Yoga Nidra is often introduced as “yogic sleep” or guided relaxation—but at its heart, it is a profound practice of awareness that touches every layer of being. Rooted in ancient wisdom and supported by modern science, Yoga Nidra offers pathways to deep rest, emotional balance, and awakening to one’s essential nature.

Free

1 Lesson

Yoga Nidra for Chronic Pain

Stephanie Lopez

Chronic pain affects not only the body—but also the brain and nervous system. In this free mini-course, you’ll explore how early-life stress, trauma, and adversity may play a role in the development of chronic pain later in life.