Ayurveda for Your Mind: 6 Weeks to Better Health and Wellness
In this six-week course, participants will embark on a transformative exploration of Ayurveda, the ancient Indian system of medicine, and its profound insights into the interconnectedness of mind, body, and spirit. Kathryn Templeton brings her wealth of knowledge and years of experience to provide a step-by-step roadmap for cultivating positive changes in daily habits.
6 Weeks to a Better Diet, Lifestyle, and Mindset.
In this six-week course, participants will embark on a transformative exploration of Ayurveda, the ancient Indian system of medicine, and its profound insights into the interconnectedness of mind, body, and spirit. Kathryn Templeton brings her wealth of knowledge and years of experience to provide a step-by-step roadmap for cultivating positive changes in daily habits.
By the end of the six weeks, participants can expect to experience a profound shift in their mental well-being, armed with the tools and understanding needed to sustain a healthier and more balanced lifestyle. Ayurveda for Your Mind is not just a course; it’s a transformative journey toward lasting health and wellness, inviting individuals to embark on a path of self-discovery and positive change.
FAQ
None! This is a course designed to support you in investing in your self-care. The goal is to learn how to create sustainable change in your life and to uplevel your self-regulation, stress resiliency, and general mental health and wellness.
You are not required to have any prior knowledge of Ayurveda or yoga. Yet, the program is an excellent way for yoga practitioners to learn why yoga and Ayurveda are sister sciences. There is educational information and a step-by-step book that will offer a detailed structure to affect change in your daily habits and bring your body and mind back toward a state of balance.
Yes! KT will offer “Office Hours” to address questions regarding the methodology and individual concerns and offer suggestions not already described in the Ayurveda for the Mind workbook.
Enroll Now
One time payment-
Over 15 hours of recorded content
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A Complete Course Manual
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Immediate and lifetime access
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8 Guided Meditation and Breathing Practices
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Certificate on completion
Course Content
About Instructor
Course Includes
- 7 Lessons
- 55 Topics
