Join Us for an Introductory iRest Yoga Nidra Practice Session
You are invited to a live 1½-hour introductory session to explore the transformative practice of iRest Yoga Nidra. Whether you are completely new to meditation or looking to refresh an existing practice, this session provides a direct, experiential taste of Integrative Restoration (iRest) and its benefits for daily life.
Session Info:
- Foundational Principles: An introduction to the core concepts of iRest and how it supports physical, mental, and emotional well-being.
- 40-Minute Guided Practice: A deep, experiential iRest Yoga Nidra meditation designed to help you tap into greater clarity, ease, resilience, and presence.
- Open Discussion: Ample time for inquiries, shared reflections, and individual questions.
About iRest Yoga Nidra Integrative Restoration (iRest) is a comprehensive, mindfulness-based approach to meditation rooted in ancient nondual yogic wisdom. Simple in its approach yet profound in its potential, its ten-step framework offers practical tools to meet life’s daily challenges with stability, harmony, and inner peace, reconnecting you with the ground of wholeness that is always present.
Note: This session also serves as an introduction to our upcoming 42-Days of iRest Yoga Nidra (September 14 – October 19), an immersive course designed to help establish a lasting daily practice through recorded meditations and live support.on
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