Free mini courses, livestream events, and yoga education.

Learn and explore the dynamics of Ayurveda in this 15-minute mini course.

Unlock the secrets of your unique Ayurvedic constitution with our Dosha Quiz! Explore the ancient wisdom of Ayurveda and learn about the three doshas – Vata, Pitta, and Kapha – that shape your physical, mental, and emotional traits. Take the quiz to gain insights into your predominant dosha and discover personalized lifestyle recommendations to enhance your well-being. Begin your journey to holistic health and harmony today!

Test your understanding of the foundational principles and teachings of yoga with this comprehensive quiz. This quiz covers key concepts from the origins of the yoga tradition in Vedic Revelation to the philosophical systems that inform yoga practice.

How Well Do You Really Know the Yoga Sūtras? You’ve heard of Patanjali.You’ve probably quoted “Yogaś citta-vṛtti-nirodhaḥ” in class.But how much do you really know…

Anxiety shows up in different ways for each of us; persistent worry, a racing heartbeat, overwhelm, or a sense of being disconnected. In this mini-course, licensed therapist and senior iRest Yoga Nidra teacher Stephanie Lopez introduces how anxiety can take shape, why it persists, and how we might begin to soften its grip. This course is especially designed for yoga teachers, dedicated students, and those seeking accessible, yoga-based support for working with anxiety.

Deepen your understanding of yoga anatomy with Doug Keller’s exclusive free mini-course, Myofascial Lines in Asana.

This course offers a deep dive into the most ancient of Indian philosophical systems, Sankhya, which forms the foundation for yoga and other philosophies. Explore the core concepts of purusha (pure consciousness) and prakriti (material energy), understand the intricate process of creation through the 24 tattvas, and learn the powerful doctrine of satkaryavada. With engaging content and insightful discussions, this course will enrich your understanding of the universe and your place within it. Join us to embark on a transformative journey that combines intellectual rigor with spiritual depth, empowering you with timeless knowledge to apply in your daily life and yoga practice.

In this mini-course, you'll explore what the science says about Yin Yoga. Specifically, looking at the studies that have been done in adjacent arenas that can inform our hypotheses regarding what happens when we practice long-held low-intensity postures. Perfect for yoga teachers and students looking to understand what we know (and what we don't) about the effects of Yin Yoga on the the tissues of the body, our mental state, and the short to long term effects.

Vinyasa yoga is one of the most dynamic and widely practiced styles of yoga today, blending breath with movement in a seamless flow. Our Foundations of Vinyasa Mini Course offers a comprehensive dive into the history, philosophy, and practical application of Vinyasa, helping practitioners refine their understanding and technique.

Discover the foundations of yin yoga sequencing with expert guidance from Bernie Clark. In this mini-course, you’ll learn how to design yin yoga classes targeting the hips and the spine. Understand the key movements of the joints in the body’s “yin-areas” and the practical application of counterposes to build a balanced yin yoga class. Perfect for beginners and experienced practitioners looking to deepen their knowledge of Yin Yoga.

Chronic pain affects not only the body—but also the brain and nervous system. In this free mini-course, you’ll explore how early-life stress, trauma, and adversity may play a role in the development of chronic pain later in life.