Join Noah for a vinyasa class that offers a bit of everything: ease in with slow flow and pranayama, build heat in sun salutations, ride the waves of rhythmic breath-based transitions, find strength in isometric holds, and build to challenging peaks.
The rhythm is your breath
The playlist is ujayii
Prana is your nourishment,
Bandhas are your stability,
Drishti is your equanimity,
Tapas is the self-generated heat of transformation,
Tejas is the fire of your creativity.
What to expect: This is an all-level class that assumes some familiarity with vinyasa yoga.
Suggested props: Please bring a mat, hydration, a towel, yoga blocks, an adventurous spirit, and a distraction-free practice space.
Responses
Lovely practice and great remindes of the 4 states of water! Thank you, Noah!
Hi Julia, so glad you enjoyed the class 🙂
Thank you, Noah! Such beautiful sincere skillful humble leadership you’ve offered in this class. I’m enriched and grateful.
Hi Karen, thank you so very much. I am very glad you enjoyed the class.