Healthy Actions for the Knees in Asana Practice
with Doug Keller
Format: Live on Zoom + Replay Available
Class slides here.
Healthy Actions for the Knees in Asana Practice – Free Class
Doug Keller
In addition to teaching the postural practice of hatha yoga as well as pranayama and meditation, I have chosen as my focus on sharing insights into what yoga has to offer as wisdom in the face of chronic pain and health issues, which is an evolving field that promises to be a vital part of the future of yoga.
The expansion of yoga beyond the practices taught in more ancient times is, to me, an expression of the freedom at the heart of yoga and of consciousness itself.
This freedom was described in tantric philosophy as not simply 'liberation' or 'moksha,' but 'Swatantrya' — the freedom of Consciousness to expand and create through its own inspiration.
Responses
really enjoyed this
Very helpful and thorough explanation of knee and movements.
Wonderful training! Doug is a phenomenal teacher for whom I have a tremendous respect. Thank you Doug and the Yogaversity team for this insightful training on the knees in asana practice. I will use the learnings from this training in my classes. Thank you again!