Join Jim for a unique approach to the practice that focuses on improving balance, core strength, and hip mobility. This slow-paced practice incorporates classical yoga—including breathwork and meditation—alongside elements of tai chi, qi gong, and functional movement. This class is open to all levels.
The class is 60-minutes, and you may choose to have a prop nearby for meditation.
Responses
Thank you to Jim for sharing a great class with your choice of different asanas with breath. I feel awesome, stretched & balanced with your different focus.