Morning Yoga to Wake & Warm
Shake off the heaviness of winter and step into spring with this Kapha-balancing yoga class. Through steady, flowing movement and breath, we will warm the…
Author: Kathryn Templeton
Grounding & Calming Vinyasa Class
This all-levels vinyasa class is designed to support balance during the holiday season, when the light, cool, and mobile qualities of Vata often increase. These…