Grounding & Calming Vinyasa Class
This all-levels vinyasa class is designed to support balance during the holiday season, when the light, cool, and mobile qualities of Vata often increase. These…
Category: Asana
Does Alignment Matter? If It’s Not About Safety, What’s the Point?
What comes to mind when you see the words “yoga alignment,” I.e., arranging your body in specific ways (or instructing others to arrange their bod…
Dialing Into the Shoulders – Yoga Class with Doug Keller
60-Minute exploration of the shoulders with Doug Keller.
Liquid Strength – Live Class with Noah Maze
Join Noah for a 75-minute vinyasa class that offers a bit of everything.
Steady Mind in Wobbly Times with Noah Maze – Live Class
Join Noah for a free 70-minute yoga class to cultivate focus and stability in times of uncertainty and challenge.