Box Breathing (Samāvṛtti): Finding Calm Through Equal Ratio Breath
Box breathing is often shared as a simple technique for calming the nervous system.
Author: Richard Miller
Richard C. Miller, PhD, C-IAYT, ERYT-500 is the Founder, and senior consultant of iRest Institute, Co-Founder of the International Association of Yoga Therapists, and Founding Member and past President of the Institute for Spirituality and Psychology.
Breath as the Doorway: Art and Science of Prāṇāyāma
“Pranayama becomes art when breath practices breathe us and effort softens into intimacy.” Simply arriving and noticing the breath is already part of the practice…
Living Wellbeing through the Practice of Prāṇāyāma and Yoga Nidra
Discover the art of living from indestructible wellbeing through the timeless practices of
Prāṇāyāma—the science of breath and energy—and Yog…
Yoga Nidra for Calm and Well-being
Take 10 minutes to find inner calm and well-being with this guided yoga nidra by iRest founder Richard Miller.