Midday Yoga to Calm & Cool: A Pitta-Balancing Practice
Join Kathryn Templeton for a free live yoga class this summer — a gentle, supportive practice designed to help you slow down and return to
From Pain to Possibility: How Yoga Teachers Can Support Students with Chronic Pain
The Impact of Chronic Pain: From Economics to Your Classroom Chronic pain’s economic burden is more than $700 billion dollars a year in the United
The Orientalist Trap: Reclaiming Yoga from the East-West Divide
I teach a first year course on the philosophy and practice of yoga and t’ai chi. Every now and then, I have the opportunity to
Yoga for Longevity
Join Jim for a unique approach to the practice that focuses on improving balance, core strength, and hip mobility. This slow-paced practice incorporates classical yoga—including
Healthy Actions for the Knees in Asana Practice – Free Class
Healthy Actions for the Knees in Asana Practice with Doug Keller Format: Live on Zoom + Replay Available Class slides here.
Community Building Brainstorm
In this post-COVID era, we’re looking to build a free resource with ideas on how yoga studios, teachers, and practitioners can build community. If you have an idea that’s worked for you, we’d love for you to contribute and share any relevant details so that others can replicate or be inspired by it!
Morning Yoga to Wake & Warm
Shake off the heaviness of winter and step into spring with this Kapha-balancing yoga class. Through steady, flowing movement and breath, we will warm the
First Fundamentals: The Foundation of Yin Yoga Live Class
This practice revisits the essential foundations of yin yoga: the three principles of the practice, a functional approach to working with the body, and skillful
Box Breathing (Samāvṛtti): Finding Calm Through Equal Ratio Breath
Box breathing is often shared as a simple technique for calming the nervous system.
Teaching-Centered Asana: Precision, Purpose, and Practice
Recorded Live Thursday, February 5th, 2026with Christina Sell This live class with Christina Sell is designed specifically for yoga teachers and experienced practitioners who want
A New Year’s Day Satsang & Meditation
This free offering supports reflection, intention, and a renewed connection to practice (sādhana)—not as an abstract ideal, but as a lived and sustaining presence in daily life.
Breath as the Doorway: Art and Science of Prāṇāyāma
“Pranayama becomes art when breath practices breathe us and effort softens into intimacy.” Simply arriving and noticing the breath is already part of the practice
Grounding & Calming Vinyasa Class
This all-levels vinyasa class is designed to support balance during the holiday season, when the light, cool, and mobile qualities of Vata often increase. These
Why can’t you step forward into a lunge?
In this short video, Bernie Clark explores a common question that reveals a much deeper truth about movement: Why can’t you step forward into a lunge?
8-Minute Nourishing Nap
This short Yoga Nidra practice is like a pocket-sized pause, ready whenever you need
Does Alignment Matter? If It’s Not About Safety, What’s the Point?
What comes to mind when you see the words “yoga alignment,” I.e., arranging your body in specific ways (or instructing others to arrange their bodies in specific ways) when practicing particular asanas?
Living Wellbeing through the Practice of Prāṇāyāma and Yoga Nidra
Discover the art of living from indestructible wellbeing through the timeless practices of
Prāṇāyāma—the science of breath and energy—and Yoga Nidra Meditation—a path to
realizing and embodying our unchanging Essential Nature amidst life’s ever-shifting
circumstances.
Recommit to Yourself: A Guided Yoga Nidra
A 20-Minute Meditation for Inner Renewal At times, our attention drifts—drawn by the pace
Dialing Into the Shoulders – Yoga Class with Doug Keller
60-Minute exploration of the shoulders with Doug Keller.
Liquid Strength – Live Class with Noah Maze
Join Noah for a 75-minute vinyasa class that offers a bit of everything.
Steady Mind in Wobbly Times with Noah Maze – Live Class
Join Noah for a free 70-minute yoga class to cultivate focus and stability in times of uncertainty and challenge.
Heart Breath Practice with Nikki Myers
This practice not only fosters steadiness in your being but also gently integrates the Serenity Prayer, creating a sense of profound wholeness and peace.
Yoga Nidra for Calm and Well-being
Take 10 minutes to find inner calm and well-being with this guided yoga nidra by iRest founder Richard Miller.